November is the perfect time of year to explore the concept of Santosha (contentment) and gratitude with children; and as we gather with family, we can teach kids that gratitude isn’t just something we feel—it’s something we can actively practice and create. This simple, hands-on craft is an excellent addition to your November kids yoga classes or a cozy rainy-day family activity at home; pairing beautiful, tactile crafting with a mindful breathing and appreciation exercise.

Last month we introduced you to the amazing Tami, but we couldn't wait to dive deeper—so we sat down for an exclusive interview to bring you a truly in-depth look at her journey for this month's Teacher Feature. As a mom of four, creative entrepreneur, and certified instructor, Tami, brings incredible warmth and real-life perspective to the mat. She fiercely believes in honoring childhood by giving kids the mindfulness, breath, and movement tools they need to navigate big emo

Are the Halloween jitters starting to creep in? Between the excitement of hunting down the perfect costumes and the inevitable sugar rushes from sweet treats, late October can leave both parents and kiddos feeling a little overwhelmed. If you are looking for a magical way to shift from spooky chaos to cozy calm, the perfect family self-care routine is a "Monster Melt" Mindful Muscle Relaxation and Pumpkin Bath! This enchanting activity beautifully blends playful, imaginative

The transition into fall brings fresh school routines, busier schedules, and crisp autumn air. With so much changing around us, it is the perfect time of year to ground ourselves in thankfulness. One of our favorite mindfulness activities for kids and caretakers to do together is creating a Family Gratitude Jar. It is a simple, visual way to practice appreciation and stay connected during busy seasons of life. What You’ll Need: An empty glass jar or plastic container Ribbons,

As parents and teachers, we see it every day: a wobbly Tree Pose that ends in a tumble, or a deep breath that turns into a frustrated sigh. Yoga isn't always about perfect balance; it’s about what happens when we lose it; and that same sentiment can be used off of the mat and applied to real life situations. This beautiful quote is a powerful mantra for our little yogis. It teaches them that mistakes aren't endings—they are just part of the rhythm of life. Just like the sun d

Spring is finally here! The flowers are blooming, the birds are chirping, and it’s the perfect time to stretch, wiggle, and grow—just like nature does. Kids yoga is a wonderful way to celebrate the season while building strength, balance, and calm minds. Why Spring Is Perfect for Kids Yoga Spring is all about new beginnings. Trees grow fresh leaves, baby animals are born, and the days get brighter. In kids yoga, we can pretend to be all these amazing signs of spring! As we kn

Children today are navigating a fast-paced and often overwhelming world. Kids and family yoga offers a gentle way for them to slow down, connect with their bodies, and begin to understand their inner world. Through mindful movement, breath, and moments of stillness, children learn simple tools that support emotional regulation and self-awareness. Yoga invites them to notice their feelings without judgment and discover how breath and movement can help them feel grounded and ca

Becoming a Kids and Family Yoga instructor is an extremely rewarding path that combines movement, imagination, and community impact. In today’s fast-paced, screen-heavy world, instructors provide essential tools for the next generation and their families to find balance and self regulation. Why It’s So Important Mental & Emotional Resilience: Yoga equips children with self-regulation tools like deep breathing to manage stress, anxiety, and big emotions. Physical Development:

Photo Courtesy of Dolphin Wholesalers Looking for a fun, engaging way to introduce mindfulness and movement into your child's routine? Kids yoga dice are the answer! This simple yet brilliant tool transforms the traditional yoga practice into an interactive game, perfect for keeping young minds and bodies engaged. What Are Yoga Dice? Yoga dice are typically a set of several dice, with each face featuring a different yoga pose (like Tree Pose, Downward Dog, or Cobra). Some set

Mandala coloring is much more than just a creative pastime; it’s a powerful, therapeutic tool that supports a child's overall development. Here’s why these intricate designs are a game-changer for kids: A Calm in the Chaos: Emotional Well-being The focused, repetitive nature of coloring mandalas induces a meditative state, effectively reducing stress and anxiety while encouraging mindfulness . Sharper Minds, Stronger Hands: Cognitive and Motor Skills Mandala coloring demands

Here are two simple and fun Fall Craft Ideas you can use to connect with your creative little ones!

Shakti Kids Yoga is made up of dedicated teachers who work with our community of youngsters. This month we would like to thank our...

When the sun is shining and the temperatures rise, there’s no better way to beat the heat than with some fun outdoor water activities!...

Written By: Christine Ireland In a world that often feels fast-paced and fragmented, The More We Get Together—both as a song and as a...

Written By: Christine Ireland What Are Kids Yoga Cards? Kids Yoga Cards are a set of illustrated cards designed to guide children through...

Written By: Christine Ireland Expandable breathing balls, often seen as colorful, collapsible spheres made of interlocking plastic, are...

Written By: Christine Ireland AcroYoga is where yoga meets acrobatics—and for kids, it can feel like pure magic. Combining balance,...

One of our amazing instructors, Kelsey, Co-regulating with a student. Written By: Christine Ireland Coregulation is the process of...

Shakti Kids Yoga is made up of dedicated teachers who work with our community of youngsters. This month we would like to thank our...

With the weather warming up, it is a perfect time to move, play, create, and craft outdoors. One of our favorite outdoor family...