Children today are navigating a fast-paced and often overwhelming world. Kids and family yoga offers a gentle way for them to slow down, connect with their bodies, and begin to understand their inner world.
Through mindful movement, breath, and moments of stillness, children learn simple tools that support emotional regulation and self-awareness. Yoga invites them to notice their feelings without judgment and discover how breath and movement can help them feel grounded and calm when emotions feel big.
In group and family settings, yoga also nurtures social and emotional awareness. Children practice listening, respecting personal space, and feeling connected within a shared experience. These skills naturally support empathy, communication, and healthy relationships.
Family yoga deepens connection by creating meaningful moments of presence between caregivers and children. Practicing together reminds everyone that slowing down matters and that emotions are welcome.
Our Kids and Family Yoga Teacher Training prepares teachers to hold space with care, sensitivity, and an understanding of child development and nervous system regulation. This work gently plants seeds of resilience, compassion, and awareness—supporting children as they grow, one breath at a time.
If you missed our latest in person teacher training but are feeling called to become a kids yoga instructor, we offer self paced online courses, making the training accessible to anyone anywhere! Whether you are a parent, teacher, or avid Yogi; these courses will supply you with a whole new set of knowledge and a tool belt full of mindful practices you can implement in your own home, school or community.
