As the seasons shift and we move into shorter days and longer nights, we offer this easy balancing pose for your personal and family...

Hey yoga teachers, Our industry has changed so much this year, throwing us into new technologies like online meetings, classes, teaching...

How did you discover yoga? I discovered yoga when I was teaching at my very first Montessori school, when I was 22 or 23, and someone...

By Karma Smart These fun lanterns are easy to make and such a cute handcrafted Halloween activity to do with your young children! Enjoy!...

Crow Pose or Bakasana The Benefits of Crow Pose for Kids Crow yoga pose strengthens the arms, wrists and upper back while building and...

Did you ever imagine you could paint with tin foil? Tin foil painted leaves create a unique way to paint a fall tree to celebrate the...

Materials needed Jar or bottle that can be sealed Hot water Clear glue and fine glitter or glitter glue Hot glue gun or super glue (for...

When I saw that there was going to be a Family Yoga class offered at my preferred studio, I was so excited! I had been getting deeper...

For the month of August, our theme is family. During the past few months, many of us have been spending a little bit of extra time with...

Our first priority is our children. So often we give and give until we as parents, teachers and caregivers feel depleted and exhausted....

Download our Ocean Yoga Coloring Book today! Summer is here and we wanted to celebrate by sharing some ocean-inspired yoga poses with you!...

Double boat pose is a fun and playful pose with great benefits!

Here is a pretty simple craft idea using balloons! Stress balls are great for kids and adults that need a tactile support (something to...

POSE OF THE MONTH - BALLOON BREATHS Sometimes the simplest things can bring about great change and inspire deep calm and mindfulness....

Hi everyone! Some of you might know me from Austin, Texas, my hometown and some of you might know me from Oakland, California, where I’ve...

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UPDATE: All live trainings have been postponed due to COVID-19 and the closing of public businesses. Please stay tuned for upcoming Live...