Join us for this fun donation-based Family Yoga class! All ages, all levels of experience welcomed! This class will be taught by the Kids...

Liz Shakti Wyld, E-RYT500, RCYT is a fun-loving, curious yogini and teacher. She loves to meditate, travel the world, read and write,...

Kneeling on the hands and knees, round the spine looking toward the belly button into Cat Pose, drop the belly and lift the head and hips...

Sign up today for our hybrid online and in studio. 95 hr. Yoga Alliance approved certification program which includes: Online Self-Study...

POSE OF THE WEEK: WHEEL POSE Wheel Pose is a challenging yoga pose that kids of all ages enjoy practicing! Laugh and have fun as children...

POSE OF THE WEEK: BOW POSE Build Sensory Integration with Bow Pose, a beginner backbend perfect for children(and adults)! It stretches...

You're probably feeling more relaxed if you did your "downward dog" yoga pose today. You can feel better from head to toe if you practice...

Join us in our weekly family yoga classes! Sundays 3:30 - 4:30 pm at the Yoga Center of Denver. 770 S. Broadway, Denver CO 80209 $20 drop...

Lying on the belly, bring hands under shoulders, with elbows bent and pulled into the sides, lift head, neck and chest. Sway side to...

Sign up this week for our incredible 95 hr. Kids Yoga Teacher Training Program! This is a Yoga Alliance approved course and with...

In my family, we always celebrate Christmas and sometimes we also celebrate Hanukkah. Decorating the tree with ornaments collected and...

This is a simple, fun, and cheap craft to do with kids! For toddlers, you may want to make the bendy friend and let them experiment with...

Written by: Natalia Stark There is ample research showing that incorporating a gratitude practice into our everyday lives can...

This month's theme at Shakti Kids Yoga is gratitude. With Thanksgiving approaching, this is an opportune moment to shift our focus to...

As the seasons shift and we move into shorter days and longer nights, we offer this easy balancing pose for your personal and family...

Hey yoga teachers, Our industry has changed so much this year, throwing us into new technologies like online meetings, classes, teaching...

How did you discover yoga? I discovered yoga when I was teaching at my very first Montessori school, when I was 22 or 23, and someone...

By Karma Smart These fun lanterns are easy to make and such a cute handcrafted Halloween activity to do with your young children! Enjoy!...

Crow Pose or Bakasana The Benefits of Crow Pose for Kids Crow yoga pose strengthens the arms, wrists and upper back while building and...

Did you ever imagine you could paint with tin foil? Tin foil painted leaves create a unique way to paint a fall tree to celebrate the...