POSE OF THE WEEK: BOW POSE
Build Sensory Integration with Bow Pose, a beginner backbend perfect for children(and adults)! It stretches the front of the body while strengthening the hamstrings, glutes and muscles along the spine. Practicing bow pose expands the chest, shoulders and throat and encourages better posture. who doesn't need that? #bowpose#kidsyoga#kidsyogafun#yogaposes#yogaposeoftheweek#familyyogatime#shaktikidsyoga