In keeping with this months Ocean theme, our pose of the week is Double Boat Pose Sit up tall facing your pose partner. Bend your knees...

Summer is here and we wanted to celebrate by sharing some ocean-inspired yoga poses with you! Try out these eight energizing poses with...

Many of us have a go to pose that always seems to make us feel good. What pose do you love most? Learn the yoga poses with your family...

STAR POSE Star Pose is an active and energizing pose that lengthens the body in all directions at once, while improving circulation,...

Happy Mother's Day!!! Don't Forget to Stretch Your Hearts and Bodies Today.

Come join us for Module #2 of the Kids and Family Yoga Teacher Training program at Yoga Center of Denver. Welcome to the World: Babies to...

Every Sunday, 3:30 - 4:30 PM @Yoga Center of Denver, Shakti Kids Hosts a Fun and Imaginative Family Yoga Class. Register here:...

This course is designed to help you become a confident and creative children's yoga teacher. Here is the registration link: ...

Yoga requires you to contract or relax specific muscles as you stretch into each pose, but you must also stretch and relax your mind. Let...

CROW POSE: This arm balance strengthens the wrists, arms, and abdomen while toning the internal organs. Good for kids 5 and up, if...

It's not too late to sign up for Module #1, of our Fundamentals of Teaching Family and Kids. One of the many techniques you will pick up...

Join us for this fun donation-based Family Yoga class! All ages, all levels of experience welcomed! This class will be taught by the Kids...

Liz Shakti Wyld, E-RYT500, RCYT is a fun-loving, curious yogini and teacher. She loves to meditate, travel the world, read and write,...

Kneeling on the hands and knees, round the spine looking toward the belly button into Cat Pose, drop the belly and lift the head and hips...

Sign up today for our hybrid online and in studio. 95 hr. Yoga Alliance approved certification program which includes: Online Self-Study...

POSE OF THE WEEK: WHEEL POSE Wheel Pose is a challenging yoga pose that kids of all ages enjoy practicing! Laugh and have fun as children...

POSE OF THE WEEK: BOW POSE Build Sensory Integration with Bow Pose, a beginner backbend perfect for children(and adults)! It stretches...

You're probably feeling more relaxed if you did your "downward dog" yoga pose today. You can feel better from head to toe if you practice...

Join us in our weekly family yoga classes! Sundays 3:30 - 4:30 pm at the Yoga Center of Denver. 770 S. Broadway, Denver CO 80209 $20 drop...

Lying on the belly, bring hands under shoulders, with elbows bent and pulled into the sides, lift head, neck and chest. Sway side to...