From hands and knees, send hips back towards heels, lying belly onto thighs. Let the forehead rest on the ground and reach
hands forward or back to heels.
This forward fold is a great relaxing, restorative pose, good for transitions between postures. Good for 4th, 5th and 6th chakra. It soothes the nervous system, massages the internal organs and stretches the legs, hips and spine. Relaxes entire body and brings about a feeling of peacefulness.