#balance

Pose Of The Week

STAR POSE Star Pose is an active and energizing pose that lengthens the body in all directions at once, while improving circulation,...

Letting Go of the Ego...

Yoga requires you to contract or relax specific muscles as you stretch into each pose, but you must also stretch and relax your mind. Let...

Pose Of The Week

CROW POSE: This arm balance strengthens the wrists, arms, and abdomen while toning the internal organs. Good for kids 5 and up, if...

Pose For The Week: Cat/ Cows

Kneeling on the hands and knees, round the spine looking toward the belly button into Cat Pose, drop the belly and lift the head and hips...

Yoga helps us in so many ways! How has yoga helped you in yours or your child's life?

You're probably feeling more relaxed if you did your "downward dog" yoga pose today. You can feel better from head to toe if you practice...