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Pose Of The Week
STAR POSE Star Pose is an active and energizing pose that lengthens the body in all directions at once, while improving circulation,...

Shakti Kids Yoga Staff
May 9, 20221 min read
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Join Our Kids Yoga Teacher Training
This course is designed to help you become a confident and creative children's yoga teacher. Here is the registration link: ...

Shakti Kids Yoga Staff
May 3, 20221 min read
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Letting Go of the Ego...
Yoga requires you to contract or relax specific muscles as you stretch into each pose, but you must also stretch and relax your mind. Let...

Shakti Kids Yoga Staff
May 3, 20221 min read
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Pose Of The Week
CROW POSE: This arm balance strengthens the wrists, arms, and abdomen while toning the internal organs. Good for kids 5 and up, if...

Shakti Kids Yoga Staff
May 2, 20221 min read
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Pose For The Week: Cat/ Cows
Kneeling on the hands and knees, round the spine looking toward the belly button into Cat Pose, drop the belly and lift the head and hips...

Shakti Kids Yoga Staff
Apr 25, 20221 min read
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Module # 1: Fundamentals of Teaching Kids and Family Yoga
Sign up today for our hybrid online and in studio. 95 hr. Yoga Alliance approved certification program which includes: Online Self-Study...

Shakti Kids Yoga Staff
Apr 25, 20221 min read
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Yoga helps us in so many ways! How has yoga helped you in yours or your child's life?
You're probably feeling more relaxed if you did your "downward dog" yoga pose today. You can feel better from head to toe if you practice...

Shakti Kids Yoga Staff
Apr 4, 20221 min read
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Check it out parents! Family Yoga classes are happening in the studio again!
Join us in our weekly family yoga classes! Sundays 3:30 - 4:30 pm at the Yoga Center of Denver. 770 S. Broadway, Denver CO 80209 $20 drop...

Shakti Kids Yoga Staff
Apr 3, 20221 min read
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