STAR POSE Star Pose is an active and energizing pose that lengthens the body in all directions at once, while improving circulation,...

This course is designed to help you become a confident and creative children's yoga teacher. Here is the registration link: ...

Yoga requires you to contract or relax specific muscles as you stretch into each pose, but you must also stretch and relax your mind. Let...

CROW POSE: This arm balance strengthens the wrists, arms, and abdomen while toning the internal organs. Good for kids 5 and up, if...

Kneeling on the hands and knees, round the spine looking toward the belly button into Cat Pose, drop the belly and lift the head and hips...

Sign up today for our hybrid online and in studio. 95 hr. Yoga Alliance approved certification program which includes: Online Self-Study...

You're probably feeling more relaxed if you did your "downward dog" yoga pose today. You can feel better from head to toe if you practice...

Join us in our weekly family yoga classes! Sundays 3:30 - 4:30 pm at the Yoga Center of Denver. 770 S. Broadway, Denver CO 80209 $20 drop...