STAR POSE Star Pose is an active and energizing pose that lengthens the body in all directions at once, while improving circulation,...

CROW POSE: This arm balance strengthens the wrists, arms, and abdomen while toning the internal organs. Good for kids 5 and up, if...

Kneeling on the hands and knees, round the spine looking toward the belly button into Cat Pose, drop the belly and lift the head and hips...

Join us in our weekly family yoga classes! Sundays 3:30 - 4:30 pm at the Yoga Center of Denver. 770 S. Broadway, Denver CO 80209 $20 drop...